GOLF SWING AND FITNESS VIDEOS
Check out this video from a quick workout down in my home basement using the balance board. Two great exercises to help with core stability.
*Deep Squat on the balance board
*Hip Raise Bridge on the balance board
*Deep Squat on the balance board
*Hip Raise Bridge on the balance board
Practice with PW... target shooting
Two ease exercises using the rebounder and rubber bands to help golfer to increase club head speed