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GOLF SWING AND FITNESS VIDEOS






Check out this video from a quick workout down in my home basement using the balance board.  Two great exercises to help with core stability.
*Deep Squat on the balance board
*Hip Raise Bridge on the balance board





Practice with PW... target shooting


Two ease exercises using the rebounder and rubber bands to help golfer to increase club head speed



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Rogerio C. Higa Owner and Founder of Peak Performance Golf Academy 324 North Main Street, Unit #12 Sellersville, PA, 18960 Phone: 215-715-1307 email: rogerio@peakperformancegolfacademy.com